Offerings
Golden Wave Health Inc.™, offers both in person and online services.
Both to single clients and group settings- as well as to private, and corporate settings.
We focus on Movement: the yoga and the pilates for health and the mental/physical rehabilitation purposes.
We focus on Holistic Massage, but on a whole other level, massages that are truly leaving people talking 5 years later!
We focus on Wander: who are you? where do you want to go? what do you want to explore next? Join us for retreats, workshops, and travel.
And lastly we focus on Coaching- helping you get unstuck in dealing with some life changes.
the Thing is : we care about the three dimensions of health, mind-body-soul, so everything we do comes down to that- and what we cannot do, we have been in the industry a minute, so we probably know someone who can help with the things out of our wheelhouse- and get you hooked up to suit your needs....
Our practices come for decades of integration, sitting with traditional teachers internationally, teaching internationally and being forever students.
Welcome to Golden Wave . . .
Shona
MOVEMENT
Yoga movement through the traditional Study of Yoga and Vedanta in and through the practice of Sama Yoga- and Vinyassa Yoga- and for those in need of one on one healing of mind-burnout- and/or those with physical rehabilitation needs, Yoga Therapy.
Pilates is offered as the classical study as Joseph Pilates taught, on mat, and apparatus.
MASSAGE
The Art of Holistic Touch
Understanding that the body holds memories of all life experiences, will influence your interaction with, and perception of reality.
To detox is to make inner changes, getting rid of the old so a healthier you can emerge. Be gentle, take time and celebreat the process.
Holistic Massage therapy promotes relaxation and can help ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment. This massage not only feels exceptionally good, but is relaxing and invigorating.
WANDER
We WANDER locally, offering courses, workshops and classes. As well, we WANDER internationally, currently on our tour list is Dominican Republic - Sweden- Aruba- Iceland.
Wanderlust... not all who wander are lost.
COACHING
Our certified and registered Life Coach will help you get un-stuck in and through the big mountains in your NOW. Coaching is an integrated practice where we walk along side you in ways that aim to break down your barriers, your limiting beliefs and whatever you are "stuck" in.
Get in touch- the more you ask- the more we can guide.
Connection and Community are CORE. We will answer every and all emails. Shona and the Team
