​Yoga Workshop: Sun & Moon Salutations

 

🌞 Discover the Balance of Sun and Moon 🌙

 

Join us for a transformative 3-hour yoga workshop dedicated to mastering the Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar).

 

Led by an experienced yoga teacher, this session will guide you through:

    •    Mantra Chanting: Learn the sacred sounds to align your practice with intention.

    •    History & Philosophy: Dive into the origins and significance of these ancient sequences.

    •    Asana Practice: Flow through each posture with detailed guidance.

    •    Personalized Adjustments: Receive fine-tuned modifications to suit your body and deepen your practice.

 

This workshop is open to all levels and provides the perfect opportunity to enrich your yoga journey, whether you’re new to these sequences or looking to refine your technique.

 

🗓 Date:

⏰ Time:

📍 Location: 

💰 Cost: 

 

Reserve your spot today and find harmony through the dynamic energy of the sun and the calming grace of the moon.

 

Spaces are limited! To register, contact [insert contact details].

Reformer Pilates: Shapes and Spines

COMING SPRING 2026

Workshop: Signature Classical Mat Pilates

 

✨ Mastery and Art:  Classical Mat Pilates ✨

 

Join us for an exclusive 3-hour workshop that dives into the essence of Signature Pilates and the classical order of Joseph Pilates’ original repertoire. This immersive experience, led by @ShonaMaggio certified Pilates instructor, is designed to refine your practice and deepen your understanding of the method, focussing on the art of progression, and understanding transformative movement. 

 

What to Expect:

•  Classical Order Fundamentals: Learn and practice the original sequence as Joseph Pilates intended.

•  Contrology Focus: Explore the art of progression of the order, understanding how movements build strength and flow.

•  Nuances & Modifications: Fine-tune the exercises with personalized adjustments tailored to your body’s needs.

•  Contrology in Practice: Discover the why behind the order, and how it enhances mind-body connection and alignment.

•  History & Philosophy: Gain insights into the origins of Pilates and its evolution into a transformative discipline.

 

This workshop is perfect for Pilates enthusiasts of all levels seeking to elevate their practice and embody the principles of control, precision, and flow.

 

🗓 Date:

⏰ Time:

📍 Location:

💰 Cost:

 

Reserve your spot now and experience Pilates as an art form, science, and lifestyle.