Online Classes:
Yoga
Meditation - Coaching
Barre
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1. YOGA: the Mindful Warrior: in this 40 min class the student is taken through a Warrior Flow with emphasis on accessing that inner strength and core to acknowledge that you are victorious. A traditional class with warm up , seated and standing asanas, savasna and upasana. Shot in The Greenhouse Studio in Sweden. Price: 20 CAD 110 SEK 9.0 EUR
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2. YOGA: Flow and Glow: in this 40 min class the student will flow in and through vinyasa and haha yoga asanas in a modern flow context for rejuvenation and recharge. A modern class with warm up, seated and standing asanas, savasana and upasana. Shot in the Greenhouse Studio in Sweden.
Price : Price: 20 CAD 110 SEK 9.0 EUR
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3. Mediation: Remember your Roots: Roots to Rise...in this 30 min guided meditation you will be lead to sit, breath, and remember and reconnect with who you are, shot and filmed in the forrest of Southern Sweden.
Price : Price: 20 CAD 110 SEK 9.0 EUR
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4. Meditation : Reflection of You: an 18 minute guided mediation for self care and self love. Taking time to sit and breath and reflect on your value and you doing you.
Price : Price: 20 CAD 110 SEK 9.0 EUR
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5. Life Coaching: Learn-Grow-Love: an 11 min Life Chat where Life Coach Shona® discusses and encourages your on the topic of learning -growing and loving. Shot in The RawFood Fika House in her Swedish Studio.
Price: Price: 20 CAD 110 SEK 9.0 EUR
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6. Life Coaching : Your First Human Need: a 12 min Life Chat where Life Coach Shona® discusses and encourages and TEACHES on your primary need as a human and how to honour and meet that need. Shot in the RawFood Fika House in her Swedish Studio.
Prics: Price: 20 CAD 110 SEK 9.0 EUR