INSTITUE 34 PRESENTS
SUMMER MAT PIALTES TEACHER TRAINING
HOSTED BY LIONS DEN ST. CATHARINES
HUMMINGBIRD & THE HORSE — INSTITUTE 34
Classically Rooted Mat Pilates Teacher Training
Summer Intensive 2026
This is not a weekend fitness certification.
This is an immersive study in embodiment, discipline, movement, presence, and the original system of Joseph Pilates.
Hummingbird & the Horse — Institute 34 is offering an in-depth Classical Mat Pilates Teacher Training for dedicated students, movers, wellness professionals, yoga teachers, dancers, and aspiring Pilates instructors who are ready to deeply study the work and step into teaching with integrity, confidence, and understanding.
Rooted in the classical system, allowing space for intelligent embodiment, anatomy, observation, and real teaching practice, this training is designed to cultivate teachers who understand not only the repertoire— but the WHY behind them.
Over the course of three intensive weekends, trainees will be immersed in:
• The classical Mat repertoire
• Pilates principles and movement theory
• Breath, alignment, rhythm, and control
• Modifications and progression strategies
• Anatomy and movement mechanics
• Cueing and observation skills
• Apprentice teaching and practicum hours
• Physical practice and embodiment
• The historical roots and philosophy of the Pilates method
• Exposure to the greater classical system
This program is rigorous, intentional, and hands-on.
Participants will be expected to complete:
• Written assignments
• Practice teaching hours
• Oral examinations
• Physical examinations
• Written examinations
• Apprentice teaching and practicum work
Examinations will follow in August after required practice and practicum hours have been completed.
TRAINING DATES — IN PERSON
Held at Lion’s Den | North End St. Catharines
Weekend One
July 3, 4, 5
Weekend Two
July 10, 11, 12
Weekend Three
July 17, 18, 19
Training Times:
Fridays — 5 PM–9 PM
Saturdays — 2 PM–6 PM
Sundays — 12 PM–6 PM
Investment: $2,500
Serious inquiries only.
This training is for individuals who are ready to commit to disciplined study, self-practice, observation, and the art of teaching movement. Whether your goal is to teach professionally or to deepen your own understanding of the Pilates method, this experience will challenge and transform the way you move, teach, and inhabit your body.
Space is limited to maintain depth of mentorship and individualized attention.
To apply or inquire, please message directly.
Let’s Work Together
Get in touch so we can start working together.
